Troubleshooter of Error: How to use a series of data from one table (type of food, calories, fat, etc) and easily enter it into another table?

How to use a series of data from one table (type of food, calories, fat, etc) and easily enter it into another table?

I am working on a little "calorie counter." I have created a table with all of the foods that I currently have in my kitchen.
The columns include the food type, protein, carbs, and calories.
I have also created a table for each meal that I have throughout
the day (breakfast, lunch, and dinner).
I am trying to make it easier to enter the foods, protein, etc and was wondering if it is possible to reference my food database by simply typing chicken or whatever I am eatimg and it will automatically enter the values
for protein, carbs, fat, and calories that I have entered into my original table.

I have tried creating a custom auto-fill series, but it prevents my formulas that keep track of the totals for each section from working properly.

Any input/advice to help me out with this problem? I tried to describe what I am trying to do as best as I could.
Searched for about an hour now on google and cannot find anything that has help nor have any idea what to search for.

Solutions to the Problem How to use a series of data from one table (type of food, calories, fat, etc) and easily enter it into another table?

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Hello,
 
let's say your database is on Sheet2, with the food name in colulmn A, carbs in column B, protein in column C, etc, and it has 100 rows.
 
On Sheet1 you enter the food name into cell A1 and in B1 you want to show the carbs for that food.
You can use the formula
 
=vlookup(A1,Sheet2!A1:C100,2,False)
 
This will look for the value in A1 in column A of Sheet2.
When it finds the value in column A, it will return the value from column B of the same row.
Column B is the 2nd column in the lookup table.
If you want to return the
value from column C, then use a 3 instead.
 
Does that help?
 
cheers,

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